Jan 18 2009
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Anti- aging for Men
Researchers worldwide have searched for anti-aging for men treatments to restore youth for centuries. Despite the declarations of cosmetic companies and researchers worldwide, there are still no reliable cures for aging but one can hold or reduce the effects of aging. There are many aspects to age with grace that we can consider as we prepare for this final innings. Our physical appearance changes as we grow older. Visible signs of old age appear like lines and wrinkles in the face. The effective anti-aging treatment for men lies in selecting the treatment that specifically targets what they are apprehensive about.
Anti-aging for men process should start psychologically. The most important thing is about our psychological outlook about our appearance as we grow older. When we are thinking about anti-aging we should accept that we cannot stop aging instead we can slowdown the process by anti-aging techniques. Internal and external corrections are important in anti-aging. Internally, a healthy diet of organic foods with adequate water intake is extremely important in anti-aging. When we give our body what it needs, we trigger the anti-aging factors in ourselves by fuelling human body self healing mechanism.
After all these years of practice in holistic medicine, I have devised a simple but effective aging risk assessment tool for men. Give yourself some time and take a hard and honest look at yourself and answer the questions.
1. Smoking habit and alcohol: A.I regularly smoke and drink
B.I used to smoke but quit recently and drink
In week ends
C.I don’t smoke but I’m with friends who
D. I don’t smoke and drink alcohol
2. Diet: A. I eat outside daily in fast food or restaurants
B.I don’t care to eat I skip meals often
C.I have regular meals but I avoid fresh fruits
And vegetables
D.I eat regularly, servings of fresh
3. Exercise: A. I don’t exercise at all
B. I do occasionally
C.I don’t exercise but go for walking in morning
D.I do exercise atleast 4 times a week
4. Sleep and rest A.I usually skimp sleeping and busy
B. I have good sleep but iam easily stressed due
The nature of my job or others
C. my sleeping patterns are disorganized and
Have short naps
D.I have good sleep and fall asleep immediately
5. Emotion control A. Iam calm and composed even in great loss
B. I bottle up my emotions, unemotional
C. I hide in public and let out my emotion when
Alone
D. I emote diplomatically find other ways to
Show emotions
If you have answered A…….times*(multiply) 5=
B……..times*4 =
C…… times*3 =
D…….times*1 =
(For the fifth question, if you have selected ‘c’
Option, you can give 1 mark)
5-10 marks=keep up the good work…..you are aging gracefully
11-15 marks=quite good but there are areas of concern
16-23marks=you have to make changes for your own good
23-30marks=you are great risk zone…aging is catching you up.
Smokers have to break the habit if they truly want to slow practice successful anti-aging. Anti-aging diet should contain Fruits, vegetables and other plant-based foods. They are rich sources of phytochemicals and antioxidants that help protect against age-related disorders like heart disease, high blood pressure. Pack your anti-aging diet with plant based foods. Healthy Diet should be complemented by regular exercise. Studies suggest that regular physical activity can help protection against diseases, maintain memory and preserves agility. Good night sleep of 7-8 hrs is necessary for adults and lastly controlling the emotions is not going to do any good….if you feel excited express it…if you feel angry let it out. The best way to a healthier life and to age beautifully is to have a healthy, well-balanced diet, regular exercise and good, positive thinking.
Find out more about anti-aging skin care products.
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